Stress and holidays seem to go hand-in-hand. Your busy schedule becomes even busier with preparations and celebrations.
The key to a calmer existence, experts say, is finding bite-size, everyday solutions for stressors and releasing what we can, be it physical or psychological clutter.
The body you are in right now is YOURS. It’s the only one you’re ever going to have. Stop shaming it, start treasuring it.
Being less than accurate about what others think of you may have an upside.
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