True happiness isn’t about being happy all the time

Over the past two decades, the positive psychology movement has brightened up psychological research with its science of happiness, human potential and flourishing. It argues that psychologists should not only investigate mental illness but also what makes life worth living. The founding father of positive psychology, Martin Seligman, describes happiness as experiencing frequent positive emotions, such as joy,...

7 Daily Practices That Power Your Motivation

In the last four years, I’ve accomplished more than a limiting mindset let me believe was possible in my life. I lost 170 pounds, wrote and published three books and quit a job I hated to write and speak all over the world. I accomplish my major life goals when I used these seven things...

How to Make (and Keep) a New Year’s Resolution

Pick the Right Resolution You’ll give yourself your best shot at success if you set a goal that’s doable — and meaningful too. According to the time management firm FranklinCovey, one third of resolutioners don’t make it past the end of January. A lot of these resolutions fail because they’re not the right resolutions. And a resolution...

Holiday Stress

5 steps to soothing the Scrooges and Grinches among us.'

12 Secrets of Being Happy

Past hurts and old injustices have a way of keeping us stuck in our tracks, unable to move forward or experience joy. It can take a radical reboot to get past yesterday. Here's how.

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