7 Daily Practices That Power Your Motivation

In the last four years, I’ve accomplished more than a limiting mindset let me believe was possible in my life. I lost 170 pounds, wrote and published three books and quit a job I hated to write and speak all over the world. I accomplish my major life goals when I used these seven things...

How to Make (and Keep) a New Year’s Resolution

Pick the Right Resolution You’ll give yourself your best shot at success if you set a goal that’s doable — and meaningful too. According to the time management firm FranklinCovey, one third of resolutioners don’t make it past the end of January. A lot of these resolutions fail because they’re not the right resolutions. And a resolution...

Holiday Stress

5 steps to soothing the Scrooges and Grinches among us.'

12 Secrets of Being Happy

Past hurts and old injustices have a way of keeping us stuck in our tracks, unable to move forward or experience joy. It can take a radical reboot to get past yesterday. Here's how.