Category Archives: Articles

Resolutions could be counterproductive in a tough year, so don't bother for 2021. Whatever you thought was the most challenging year of your life probably got challenged by the dumpster fire of a year known as 2020. This year brought so much uncertainty and fear that most of us are beyond ready to turn the page and... jump headfirst into 2021....

The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few. And if coronavirus disease 2019 (COVID-19) is spreading in your community, you may be feeling additional stress, or you may be worrying about your and your loved ones' health. You may also feel stressed, sad or anxious because your holiday plans may look different during the COVID-19 pandemic.

Staying positive and optimistic during times of crisis can be challenging, but it’s critical to your mental well-being and immune system. Today, due to the hindrances caused by the Coronavirus pandemic, even individuals with the sunniest of outlooks may be having a hard time staying positive. Remaining optimistic in the face of social distancing and isolation, dystopian and constant news about t...

Kids worry more when they're kept in the dark

Do you have a plan laid out for the new year? Do you know your priorities and goals? Even though it may change throughout the year, It’s important to give yourself a starting point to at least start the year on the right foot.