Category Archives: Articles

Staying positive and optimistic during times of crisis can be challenging, but it’s critical to your mental well-being and immune system. Today, due to the hindrances caused by the Coronavirus pandemic, even individuals with the sunniest of outlooks may be having a hard time staying positive. Remaining optimistic in the face of social distancing and isolation, dystopian and constant news about t...

Kids worry more when they're kept in the dark

Do you have a plan laid out for the new year? Do you know your priorities and goals? Even though it may change throughout the year, It’s important to give yourself a starting point to at least start the year on the right foot.

Over the past two decades, the positive psychology movement has brightened up psychological research with its science of happiness, human potential and flourishing. It argues that psychologists should not only investigate mental illness but also what makes life worth living....