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Stress, Depression and the Holidays

Stress, Depression and the Holidays

The holiday season often brings unwelcome guests — stress and depression. And it's no wonder. The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few. And if coronavirus disease 2019 (COVID-19) is spreading in your community, you may be feeling additional stress, or you may be worrying about your and your loved ones' health. You may also feel stressed, sad or anxious because your holiday plans may look different during the COVID-19 pandemic.

How to Create a Successful New Year Plan

How to Create a Successful New Year Plan

Do you have a plan laid out for the new year? Do you know your priorities and goals? Even though it may change throughout the year, It’s important to give yourself a starting point to at least start the year on the right foot.

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