By Emily Waters The holidays are just around the corner. You are running around for everyone else, having trouble saying no to your commitments, and your energy has already depleted. Before you realize it, you have put the relationship you have with yourself, your most important relationship on the back burner. The holidays are a time to decompress, reevaluate where you are in life, and cult...
Over the past two decades, the positive psychology movement has brightened up psychological research with its science of happiness, human potential and flourishing. It argues that psychologists should not only investigate mental illness but also what makes life worth living....
Companies need to introduce systems in place to tackle mental health in the workplace, argues this entrepreneur.
Laying the groundwork for a loving, romantic and intimate Valentine’s Day and beyond...
In the last four years, I’ve accomplished more than a limiting mindset let me believe was possible in my life. I lost 170 pounds, wrote and published three books and quit a job I hated to write and speak all over the world. I accomplish my major life goals when I used these seven things to stay motivated every day and through all the times of failure....