Couples Counseling

Marriage counseling, also known as couples counseling, relationship counseling, or couples therapy, is a form of therapy that supports people in intimate relationships. Therapy may be helpful for partners considering separation or seeking improved intimacy and understanding. While the relationship itself is the focus in marital counseling, each partner is expected to pay attention to self-improvement and self-awareness....

Group Therapy

Group therapy can help people improve their mental health. It involves at least one mental health professional and two or more people in therapy. Many use it to address a specific mental health concern. The group dynamic often helps people feel supported as they move forward. Whether your goal is growth, improving social skills, or something...

Individual Coaching

Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling. It is a joint process between a licensed therapist and a person in treatment. Common goals of therapy may be to motivate change or improve quality of life. People might seek therapy for help with personal, educational, social, or career challenges that are hard to face alone....

Conflict Resolution

Conflict Resolution is conceptualized as the methods and processes involved in facilitating the peaceful ending of conflict and retribution. Committed group members attempt to resolve group conflicts by actively communicating information about their conflicting motives or ideologies to the rest of the group (e.g., intentions; reasons for holding certain beliefs), and by engaging in collective negotiation Individual counseling is a...